So what my surgery did is basically provide more surface space in the shoulder socket. This means that the shoulder needs to go a lot further before it pops out although it comes with less flexibility and movement. They did this by cutting off a bone elsewhere in my shoulder and re-positioning it by my shoulder socket. Along with more surface area I think there was a muscle that was attached to the bone that got re-positioned which also helps prevent the shoulder leaving its socket.
So all I do these days to entertain myself is assignments and running, yes running. I used to hate running but when you can't do any other activity running is awesome! And a good way to get fit for some up and coming super D races...